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You’re a musician/artist/writer/(insert your creative field here), but you don’t feel like a balanced human.

You know that you should make time for exercise/meditation/other healthy habits, but you can’t imagine where you’d squeeze that in among all of the work you’re already juggling. Or maybe you have the exercise thing down, but need a nudge toward making time for more of your own creative projects.

In my experience, wellness and creativity are two sides of the same coin, so we have to take care of ourselves before we can take care of our work, and of other people. (That saying about putting on your own oxygen mask first is a cliché for a reason!)

We have our own individual approaches to wellness, but we can all learn how to better adapt to stresses and changes that arise when life balance is always shifting.

I can help you find more fulfillment and balance in your life - my approach is empathetic and encouraging (yet lighthearted), with focused, honest feedback that will lead you to the answers and goals you’re seeking.

I OFFER HELP WITH:

  • Finding and honoring your priorities

  • Making small + sustainable changes

  • Creating more ease and balance in your work and life

  • Developing and keeping healthy habits

  • Managing time + finding tangible ways to be more productive so you can make more time for what matters

  • Avoiding burnout (I’ve been there!)

  • Adjusting your mindset around success and money

  • Moving through creative blocks

  • Getting accountability for achieving your goals

COACHING FOR CREATIVE WELLNESS IS FOR YOU IF:

• You’re Type A and have no trouble following rules and others’ expectations, but struggle to make time for yourself

• You are juggling many facets of your career (such as teaching and performing/creating), and are looking for more balance

• Your work is so variable that you have trouble starting and maintaining healthy routines

• You’re feeling burned out and wonder if your career choices are sustainable

• You laugh when you hear people talk about “self-care”, because you just don’t have any time for that!

• You’ve been feeling “off” or depleted for a while, but you’re not even sure what to do differently

• You’ve realized that the prescribed path you’ve followed in your career isn’t quite you, and you’d like to expand your vision of what’s possible

• You need help balancing and conserving your energy, since you’re involved in so many things

• You want accountability to push you toward that big goal you’ve been pondering forever

• You know what you want, but need help breaking it down into smaller, manageable steps

• You’re working up to having the guts to take on new creative challenges

• You just want to feel happier/more satisfied with your life as a creative

FEEDBACK FROM CLIENTS

“I have learned a lot from Rebecca and I have a clearer vision with my next steps.”

- Yan, composer

“My consulting session with Rebecca was a breath of fresh air and a wind in my sails at the same time. She’s great at listening and helping you find what you’re looking for, rather than just telling you what to do. You can never have too many people who take the time to understand and relate to you and provide awesome insights — Rebecca does that!”

- Bri, musician, educator, and business owner

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OPTION 1: FOCUS

50-minute call + 30-minute follow-up call

(Calls take place on Google Hangouts.)

INVESTMENT: $135

Includes:

  • A copy of the notes from our call

  • Tangible action steps to move you toward your goals

  • Email support anytime between sessions

Click here to sign up or scroll down to the embedded scheduler!

OPTION 2: DEEPEN

6 50-MINUTE CALLS OVER A SPAN OF 3 MONTHS

(Calls take place on Google Hangouts.)

INVESTMENT: $520

Includes:

  • A copy of the notes from each call

  • Tangible action steps to move you toward your goals

  • In-depth, personalized resource list

  • Email support anytime between sessions

Click here to sign up or scroll down to the embedded scheduler!


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INVESTMENT: $60/month or $150/3 months

A more budget-friendly and convenient option - you can formulate your thoughts and email anytime without worrying about scheduling an appointment!

  • Includes up to 3 email responses per month (not including the initial intake survey)

  • I’ll reply within 2 business days

Click here to sign up or scroll down to the embedded scheduler!


If you’re not sure which option is right for you - email me at hello@rebeccahass.com with any questions, or feel free to sign up for a free Virtual Office Hours appointment to see if we’re a good fit.