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Holiday Self-Care Roundup

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Somehow it’s December again? I don’t know what happened.

I also feel like it’s already been winter forever (since I live in Minnesota and it actually did snow on October 14 this year). So, you know what that means:

Time to up our self-care!

(And we probably need more than we normally give ourselves, anyway!)

Here’s a round-up of useful blog posts and podcasts that I hope will help you stay more grounded and present this holiday season:

This is one of my most popular posts ever, and it has plenty of applicable stuff for creatives of all types, not just musicians.

Tracy Benjamin from Shutterbean has some great quick tips, and I love the visual style of her blog, especially her handwriting!

Angela Beeching, a career consultant for musicians, highlights gratitude as a way to not only de-stress, but ultimately to help your career. I love how she focuses on mindset.

We always talk about what to do during the busy lead-up to the holidays, but Lauren Cummins of StarHaus Psychotherapy, who created the Self Care Solitaire decks that I really like, wisely focuses on how to take care of yourself afterwards, as well. She also has some good ideas about how to embrace winter here.

PODCAST EPISODES

If you’ve been following along with my posts for any length of time, you probably know how much I love Mara Glatzel’s work and podcast. In my opinion, the most important factor in taking care of ourselves is knowing what we need and giving ourselves permission to go after it.

I loved this episode because it focused not just on being over doing, but also talked about rituals as a way of connecting to the winter season (I’m all for trying to make friends with winter!)

This episode with physician Beth Ricanati focuses on baking as a ritual for self-care (since that’s what her book is about), but encourages us to give ourselves permission (there’s that word again, why is it so hard sometimes?) to take time for self-care.

EDIT: I also did a Facebook live about holiday self-care, which you can watch here!

I hope that these resources are helpful for you - they certainly have been for me, and I’m revisiting them this season (because self-care is a practice, and wellness is always a moving target).

If you need extra support to keep yourself feeling like a full and healthy human during this season, I offer a few different ways of working with me through Coaching for Creative Wellness, including email coaching for people on a budget or with less time to schedule a call.

I also have some free resources available here, as well as my weekly newsletter which is chock-full of supportive real talk about staying well while doing creative work. Sign up at the bottom of the page!

What do you do to take care of yourself during the winter and/or holiday season? Let me know in the comments!

5 Tips for Creatives to Bring Wellness Into Their Lives

Anyone who’s ever talked to me about nutrition in the last year has heard me sing the praises of Lucia Hawley from Essential Omnivore, who I worked with to revamp my diet last summer. Or you might have seen me feature her in a Sunday Shout-out early this year. Her mission is “to teach diet perfectionists how to bring calm back to their bodies from the inside out”, and I totally appreciate how she keeps it real while helping people make sustainable changes to their overall health. 

Lucia invited me to contribute a guest post over on Essential Omnivore, 5 Tips for Creatives to Bring Wellness Into Their Lives, which you can read right here. We could all use more wellness in our lives, right? Especially in an easy and actionable way? (Yes!)

I’m also going to be a guest on her podcast this fall, airdate TBD - stay tuned for that!

(Edit: Here’s the link to my episode of the Essential Omnivore podcast!)

This is the album cover!

This is the album cover!

In album-related news, I submitted my artwork and master this week, so my CDs have begun production! 🎉🎉🎉

The official album release date is coming up soon on October 24, and you’ll be able to buy and stream it through all of the usual places - stay tuned for more details on that.

And, if you’re in Minneapolis/St. Paul, you’re invited to my album release show on October 18, featuring all of the guest musicians on the album (Tim O’Keefe, percussion, Jenny Klukken, marimba, and Laura Harada, violin). I’m also planning on live-streaming it. More details here.

If you want to stay in the loop on the album and upcoming gigs, be sure to hop on my gig mailing list here!

Virtual Office Hours Now Open!

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I'm excited to announce that Virtual Office Hours are now open to the public! I'm offering free 30-minute conversations about the challenges of creative work, including: 

  • Finding and honoring your priorities
  • Making small + sustainable changes
  • Creating more ease and balance in your work and life
  • Developing and keeping healthy habits
  • Managing time
  • Avoiding burnout
  • Adjusting your mindset
  • Moving through creative blocks⠀

If you want some new perspective on any of these things, let's chat! 

Sign up for a free appointment here, and if you don't see any times that work for you, feel free to send me an email to see if we can work something out - I'd love to hear from you! 


And, it's getting SO CLOSE to Kickstarter launch day - just 4 days away. I have a really fun video that I can't wait to share with you on Tuesday, so stay tuned!

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If you want to stay in the loop on the Kickstarter and upcoming gigs, be sure to hop on my mailing list here!

What’s your biggest challenge as a person who does creative work? Let me know in the comments. 

Habits that Support My Creative Work

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As someone whose career is built on having a personal practice (music), and helping others do the same, I am endlessly fascinated by habits and routines, and I’m always trying to start new ones. I’ve come a long way from a past version of myself, who would decide, “This is it - today’s the day I’m going to overhaul my whole life!”, draft a long list of things to start doing, do most of them the first day, do far fewer of them the second day, get overwhelmed/slightly ashamed of myself, and promptly quit doing most of them. That’s clearly a terrible way to start habits, and I now take a different approach - much more gradual, usually one thing at a time. (I also have some tips on keeping up a creative habit here.)

But it’s not just keeping up with my piano practice that affects my career - it’s also all of the habits that contribute to my general well-being. Here are my personal routines and habits that form the underpinnings of my creative work:

Daily habits/routine:

  • Meditation - I do this first thing in the morning, still in bed, and usually do a guided meditation in the Insight Timer app, which varies depending on what I feel I need that day. (I have a daily reminder set each morning that asks that very question!)
  • Daily walk (or the gym if it’s too cold, but I promised myself that above zero-degree windchills are walking days, and it's made me hate winter much less!) My walk has really become a form of meditation where I gently untangle my brain, maybe repeating a mantra to myself, or just asking myself questions about what I need or what’s bothering me that day.
  • Cook a solid breakfast, usually scrambled eggs with a pile of veggies and some avocado.
  • Vitamins/supplements
  • Drinking enough water - I use the app Plant Nanny to track this, because gamifying works! I’m still amazed at how I gain energy (or lose moodiness, hah) within minutes of drinking a glass.
  • Piano practice and/or composing time in the morning. I try to treat this as a non-negotiable, but if I’m not feeling it, I can employ one of these strategies.
  • Sleep - I try to be asleep by 11pm.
  • Non-work hours - no work after I get home from teaching (~ 8pm) if I can help it. Rest is more important, so that I can replenish my energy to be productive the next day.
  • Taking more breaks for stretching, snacks, water, or a mini-walk if it’s warm enough.

Other regular habits:

  • Acupuncture once or twice a month - this is as relaxed as I ever get!
  • Massage once a month - so worth budgeting for, to keep my hands, arms, and neck from getting too sore.
  • Scheduled rest days after big events, and I try to observe Caturday as often as possible!

Batching activities together:

  • Batch cooking on Sunday so I have food ready to go for the week, otherwise my energy levels will tank and I become hangry - that’s never good!
  • Plan all lessons for the week on Monday.
  • Weekly admin check-in on Monday (organization, financial, website updates, etc.) All of those things don’t always happen each week, but having it on the calendar ensures that those things don’t get neglected for too long.
  • Writing on Thursdays.

Staying organized:

  • Trello - I use the app Trello to house all of my to-do lists, structured in columns (Today, Working On, This Week, Next Week, Waiting On, Planning Ahead, Done. I’m a really visual person, so I like being able to drag each card from one list to the next.
  • Reminders - I have many set on my Phone, so that I can avoid forgetting about upcoming important activities, but also not think about trying to remember them.
  • Scheduling to-do list items - I try to write my to-do lists in chronological order, and utilize the Due Date function on Trello cards, so that I can visualize when things need to get done.

Habits I’m still working on adding:

  • Yoga - I keep thinking I’m going to start, then I don’t! I need to take my own advice, and start really small, like 5 minutes a day.
  • Journaling - this is something I do at least weekly, but would like it to at least be a part of my workday morning routine. It really helps me sort out my thoughts, hopes, dreams, goals, everything!
  • Better evening routine - I want to have screens off at least an hour before bed, in favor of an analog activity like reading, drawing, or taking a bath.

In case you’re thinking, “Whoa, I could never do all of that stuff,” I’m not perfect, I don’t do all of it every day, and it’s taken me years to develop these routines, which are also always changing. I think that the most important change I’ve made is committing to practicing self-compassion when I don’t accomplish all that I want to, for whatever reason. Sometimes we have less energy (here are some strategies for those days), and it’s just not realistic to think that we can perform at a high level all of the time.  

I’m trying to shift to an attitude of saying, “maybe that was not a realistic expectation” instead of beating myself up for not making whatever change or doing whatever task. For me, committing to taking care of myself better (both physically and mentally) has at least raised the baseline of my energy level and ability to handle the often overwhelming life of being a self-employed musician. Self-care is a buzzword right now for good reason - we could all use more of it!

So, if you have lingering new year intentions that you’ve lost track of, no matter - whatever habits you want to start or improve, just start today with one thing! If you have multiple things you want to track, I have a free tool for you: Musicians’ Habit Tracker Worksheet!

What habits are you trying to add to (or remove from) your life? Let me know in the comments, and I'll cheer you on!