Take Care of Yourself By Making Small Changes (Guest Post on NewMusicBox)

If you’re feeling a little overwhelmed by making changes in a new year, you’re not alone! I’m scaling way back on the amount of goals and aspirations I’m setting in 2019 (more about that in my next post), in favor of honoring rest and detaching myself as much as I can from being achievement-focused. That doesn’t mean I want to do nothing, but I do want to make sure that I execute goals and new habits in a sustainable way.

I got to write all about that in a guest post (Take Care of Yourself By Making Small Changes) for NewMusicBox, the online magazine of NewMusicUSA!

I talk about some of my favorite topics like mindset, burnout, rest, habits and routines, and self-compassion (the biggest game-changer), and this stuff works no matter the time of year.

Hop on over to NewMusicBox to read it!

Holiday Self-Care Roundup

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Somehow it’s December again? I don’t know what happened.

I also feel like it’s already been winter forever (since I live in Minnesota and it actually did snow on October 14 this year). So, you know what that means:

Time to up our self-care!

(And we probably need more than we normally give ourselves, anyway!)

Here’s a round-up of useful blog posts and podcasts that I hope will help you stay more grounded and present this holiday season:

This is one of my most popular posts ever, and it has plenty of applicable stuff for creatives of all types, not just musicians.

Tracy Benjamin from Shutterbean has some great quick tips, and I love the visual style of her blog, especially her handwriting!

Angela Beeching, a career consultant for musicians, highlights gratitude as a way to not only de-stress, but ultimately to help your career. I love how she focuses on mindset.

We always talk about what to do during the busy lead-up to the holidays, but Lauren Cummins of StarHaus Psychotherapy, who created the Self Care Solitaire decks that I really like, wisely focuses on how to take care of yourself afterwards, as well. She also has some good ideas about how to embrace winter here.

PODCAST EPISODES

If you’ve been following along with my posts for any length of time, you probably know how much I love Mara Glatzel’s work and podcast. In my opinion, the most important factor in taking care of ourselves is knowing what we need and giving ourselves permission to go after it.

I loved this episode because it focused not just on being over doing, but also talked about rituals as a way of connecting to the winter season (I’m all for trying to make friends with winter!)

This episode with physician Beth Ricanati focuses on baking as a ritual for self-care (since that’s what her book is about), but encourages us to give ourselves permission (there’s that word again, why is it so hard sometimes?) to take time for self-care.

EDIT: I also did a Facebook live about holiday self-care, which you can watch here!

I hope that these resources are helpful for you - they certainly have been for me, and I’m revisiting them this season (because self-care is a practice, and wellness is always a moving target).

If you need extra support to keep yourself feeling like a full and healthy human during this season, I offer a few different ways of working with me through Coaching for Creative Wellness, including email coaching for people on a budget or with less time to schedule a call.

I also have some free resources available here, as well as my weekly newsletter which is chock-full of supportive real talk about staying well while doing creative work. Sign up at the bottom of the page!

What do you do to take care of yourself during the winter and/or holiday season? Let me know in the comments!

5 Tips for Creatives to Bring Wellness Into Their Lives

Anyone who’s ever talked to me about nutrition in the last year has heard me sing the praises of Lucia Hawley from Essential Omnivore, who I worked with to revamp my diet last summer. Or you might have seen me feature her in a Sunday Shout-out early this year. Her mission is “to teach diet perfectionists how to bring calm back to their bodies from the inside out”, and I totally appreciate how she keeps it real while helping people make sustainable changes to their overall health. 

Lucia invited me to contribute a guest post over on Essential Omnivore, 5 Tips for Creatives to Bring Wellness Into Their Lives, which you can read right here. We could all use more wellness in our lives, right? Especially in an easy and actionable way? (Yes!)

I’m also going to be a guest on her podcast this fall, airdate TBD - stay tuned for that!

(Edit: Here’s the link to my episode of the Essential Omnivore podcast!)

This is the album cover!

This is the album cover!

In album-related news, I submitted my artwork and master this week, so my CDs have begun production! 🎉🎉🎉

The official album release date is coming up soon on October 24, and you’ll be able to buy and stream it through all of the usual places - stay tuned for more details on that.

And, if you’re in Minneapolis/St. Paul, you’re invited to my album release show on October 18, featuring all of the guest musicians on the album (Tim O’Keefe, percussion, Jenny Klukken, marimba, and Laura Harada, violin). I’m also planning on live-streaming it. More details here.

If you want to stay in the loop on the album and upcoming gigs, be sure to hop on my gig mailing list here!

Virtual Office Hours Now Open!

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I'm excited to announce that Virtual Office Hours are now open to the public! I'm offering free 30-minute conversations about the challenges of creative work, including: 

  • Finding and honoring your priorities
  • Making small + sustainable changes
  • Creating more ease and balance in your work and life
  • Developing and keeping healthy habits
  • Managing time
  • Avoiding burnout
  • Adjusting your mindset
  • Moving through creative blocks⠀

If you want some new perspective on any of these things, let's chat! 

Sign up for a free appointment here, and if you don't see any times that work for you, feel free to send me an email to see if we can work something out - I'd love to hear from you! 


And, it's getting SO CLOSE to Kickstarter launch day - just 4 days away. I have a really fun video that I can't wait to share with you on Tuesday, so stay tuned!

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If you want to stay in the loop on the Kickstarter and upcoming gigs, be sure to hop on my mailing list here!

What’s your biggest challenge as a person who does creative work? Let me know in the comments. 

Connecting at the MN Music Coalition Summit

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My word for 2018 is CONNECT, and it’s been in full force so far (setting an intention makes a difference!) I’m open to connecting with any interesting people, but I especially wanted to form and strengthen relationships with women musicians, both locally, and via social media.

Since the beginning of 2018, I have:

  • started a Sunday shout-out series on Instagram where I highlight women creatives doing awesome work
  • kept up with Binders of Women in Minnesota Music, a very supportive private Facebook group
  • performed my music with Jenny Klukken at a MacPhail Faculty Recital in February (video here)
  • met more local women musicians through friends and through hosting another local women musicians happy hour with Lauren Husting
  • made plans to play shows with Susan Shehata (accompanying her in a cabaret performance called “What’s Your Story”) and Jen Bluhm (an all-waltz show - she goes by the name Waltzing on Waves) in May
  • made friends with more musicians on Instagram that seem to align with my values
  • finally figured out that I like networking, as long as it’s in smaller doses, and in a scenario where I’m surrounded by interesting people, like Giant Steps last October, and the Minnesota Music Coalition Summit, which just happened last weekend.

I wasn’t able to attend all of the events over the 3 days of the Summit, but everything I went to was excellent, and I even just realized that all of the panelists/speakers that I saw on Friday afternoon were women:

Andrea Swensson in conversation with Lori Barbero

I loved this conversation - Lori seems very down-to-earth and sounds just like your Minnesotan aunt (if you didn't know, she co-founded the punk band Babes in Toyland. She told lots of great stories about famous musicians of the 90s, and talked about her amazing-sounding project with local artist Chris Larson: MN All-Girls Music Studio, for girls ages 6-15 to come and form bands and make recordings, for free!

Gig Gear w/Molly Maher

This presentation was geared toward guitarists (as Molly Maher is a guitar tech), but I still found it super interesting. She went through her guitar tech gig bag, which has literally eveything someone might need on stage (and I learned that steel wool near a 9 volt battery can start a fire, some solid MacGyver-ish info!) I also learned a bit about sound, how to diagnose troubles on stage (my keyboard setup is super simple but I would feel lost branching outside of that), and some of her opinions on what kinds of cables are the highest quality (American-made, with lifetime warranty).

Looping for vocals with Lynn O’Brien

Lynn talked about her setup and process for creating songs with vocal loops. She values the spontaneity of doing this on the spot, but plenty of people also pre-record loops and just play them back live. She uses a Boss loop station that allows her more flexibility with layering and saving more tracks than the previous pedals she’d used.

Behind the Board with Holly Hansen

Holly answered questions about running your own sound at shows, something that I know very little about. She affirmed that the best tool you have is to trust your own ears - no one knows your sound better than you, and don’t let sound people convince you otherwise (especially if you’re a woman, being mansplained.) She also had lots of great advice about recording in studio, such as giving reference tracks to the engineer ahead of time, pacing yourself by not recording too many hours each day, and being extremely prepared (plenty of rehearsal, and good physical condition - eating well, getting enough sleep, etc.) Lastly, she recommended that everyone sign up for a (free!) subscription to Tape Op magazine to learn more about engineering.

Panel on Crowdfunding

This panel was led by local musicians Vicky Emerson and 2 others (a father/son duo whose names I unfortunately didn’t write down), and was one of the most helpful for me, since my Kickstarter is launching on May 29! They talked about the importance of knowing your fan base and what they like (by tracking attendance and sales at shows), making people part of the journey by having a compelling, concise story and a video that grabs people’s attention quickly, and using the psychology of momentum (joiner effect) to your advantage, possibly by doing a campaign that’s shorter than a month (for your sanity, too!) Since Vicky has done a few Kickstarters already, and has one underway right now, she also had some great promotion ideas (release a new track, do a live video, have a giveaway), and tips for reward incentives (watch out for expenses, especially postage, and putting good rewards in the $25-50 range where the most people will give).

Getting to Know the Jerome Foundation

Jerome Foundation president Ben Cameron and Kris Kautzman, Manager of Community Partnerships at American Composers Forum outlined the Jerome Fellowship criteria and typical winners, since the deadline is coming up on May 8. I had to leave this one early, but they gave some good advice about grant writing, such as considering where the funder is listening for (what do they care about?)

Mentor session with composer Will Van De Crommert

I signed up for a 15-minute conversation with Will to learn more about film and TV composing. He suggested that the first step is to become comfortable with self-producing my own music, and gave me a list of the gear and software that would enable me to do that. He also mentioned that some places to connect with filmmakers would be MN Film Board meetings, or looking on campuses like MCTC or MCAD for film students.

Being Your Authentic Self with PaviElle (interviewed by Janis Lane-Ewart)

I always love anything that affirms our ability to show up and be our authentic selves, so, of course, I loved this conversation. They talked a lot about how PaviElle manifests her personal authenticity - by putting her own values first, creating change in her community, and “doing things from the heart” from a young age, though she was different than her peers in many ways. I liked her answer to a question about how to collect inspiration when the opportunity strikes (since she works a day job) - she takes a quick break and goes to a little-used bathroom and sings into her voice recorder, and keeps a text file open for lyric ideas. My favorite part, though, was her quote, “I don’t know what I’m doing, but I’m doing it.” That’s what we all have to do as creative people on our own paths that reveal themselves one step at a time, and PaviElle is such an inspiring example of following your own path!

There were also more great-sounding sessions that I unfortunately didn’t get to attend, like Racism in the Music Industry, Creating Safe Spaces for Artists, Protecting Artists in Music Transactions and Against Inappropriate Behavior Toward Women, How To Get Asked Back (about booking etiquette), and a keynote by Venus DeMars, sharing her story as a transgender artist. Music business-related events like this could easily trend toward being very white male-centric, but it was great to see the effort that Minnesota Music Coalition made toward inclusion of a much more diverse group of presenters.

Overall, this was an awesome event, and I’m really glad that I braved the beginning of a blizzard to go (luckily I live under 15 minutes away on city streets). It was great to connect with more local musicians, and being inspired always helps me connect internally with my goals and my overall direction as a musician. I have attended lots of professional development events as a piano teacher, but it was really nice to attend something that supports my own music career as a performer.

Speaking of which, my Kickstarter for my upcoming Brazilian album officially has a launch date!

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If you want to stay in the loop on the Kickstarter and upcoming gigs, be sure to hop on my mailing list here!

What’s the best networking or professional development event you’ve attended? Let me know in the comments!