Holiday Self-Care Roundup

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Somehow it’s December again? I don’t know what happened.

I also feel like it’s already been winter forever (since I live in Minnesota and it actually did snow on October 14 this year). So, you know what that means:

Time to up our self-care!

(And we probably need more than we normally give ourselves, anyway!)

Here’s a round-up of useful blog posts and podcasts that I hope will help you stay more grounded and present this holiday season:

This is one of my most popular posts ever, and it has plenty of applicable stuff for creatives of all types, not just musicians.

Tracy Benjamin from Shutterbean has some great quick tips, and I love the visual style of her blog, especially her handwriting!

Angela Beeching, a career consultant for musicians, highlights gratitude as a way to not only de-stress, but ultimately to help your career. I love how she focuses on mindset.

We always talk about what to do during the busy lead-up to the holidays, but Lauren Cummins of StarHaus Psychotherapy, who created the Self Care Solitaire decks that I really like, wisely focuses on how to take care of yourself afterwards, as well. She also has some good ideas about how to embrace winter here.

PODCAST EPISODES

If you’ve been following along with my posts for any length of time, you probably know how much I love Mara Glatzel’s work and podcast. In my opinion, the most important factor in taking care of ourselves is knowing what we need and giving ourselves permission to go after it.

I loved this episode because it focused not just on being over doing, but also talked about rituals as a way of connecting to the winter season (I’m all for trying to make friends with winter!)

This episode with physician Beth Ricanati focuses on baking as a ritual for self-care (since that’s what her book is about), but encourages us to give ourselves permission (there’s that word again, why is it so hard sometimes?) to take time for self-care.

I hope that these resources are helpful for you - they certainly have been for me, and I’m revisiting them this season (because self-care is a practice, and wellness is always a moving target).

If you need extra support to keep yourself feeling like a full and healthy human during this season, I offer a few different ways of working with me through Coaching for Creative Wellness, including email coaching for people on a budget or with less time to schedule a call.

I also have some free resources available here, as well as my weekly newsletter which is chock-full of supportive real talk about staying well while doing creative work. Sign up at the bottom of the page!

What do you do to take care of yourself during the winter and/or holiday season? Let me know in the comments!

Introducing: Coaching for Creative Wellness

It’s been less than 2 weeks since I officially launched my debut album, Florescer, and maybe I’m crazy (probably!), but I’m launching another big thing today! I’m very excited to introduce…

We have to take care of ourselves before we can take care of our work, and I have experienced this firsthand, again and again, as well as knowing countless burned-out musicians and artists.

So, let’s take care of ourselves! I offer help with:

  • Finding and honoring your priorities

  • Making small + sustainable changes

  • Creating more ease and balance in your work and life

  • Developing and keeping healthy habits

  • Managing time + finding tangible ways to be more productive so you can make more time for what matters

  • Avoiding burnout

  • Adjusting your mindset around success and money

  • Moving through creative blocks

  • Getting accountability for achieving your goals

I have a few different options available: a 50-minute call + followup, a package of 6 calls, and email coaching (a more budget-friendly option that may be easier to schedule!) Head over to my coaching page for details, and don’t hesitate to email me at hello@rebeccahass.com if you have questions!

5 Tips for Creatives to Bring Wellness Into Their Lives

Anyone who’s ever talked to me about nutrition in the last year has heard me sing the praises of Lucia Hawley from Essential Omnivore, who I worked with to revamp my diet last summer. Or you might have seen me feature her in a Sunday Shout-out early this year. Her mission is “to teach diet perfectionists how to bring calm back to their bodies from the inside out”, and I totally appreciate how she keeps it real while helping people make sustainable changes to their overall health. 

Lucia invited me to contribute a guest post over on Essential Omnivore, 5 Tips for Creatives to Bring Wellness Into Their Lives, which you can read right here. We could all use more wellness in our lives, right? Especially in an easy and actionable way? (Yes!)

I’m also going to be a guest on her podcast this fall, airdate TBD - stay tuned for that!

(Edit: Here’s the link to my episode of the Essential Omnivore podcast!)

 This is the album cover!

This is the album cover!

In album-related news, I submitted my artwork and master this week, so my CDs have begun production! 🎉🎉🎉

The official album release date is coming up soon on October 24, and you’ll be able to buy and stream it through all of the usual places - stay tuned for more details on that.

And, if you’re in Minneapolis/St. Paul, you’re invited to my album release show on October 18, featuring all of the guest musicians on the album (Tim O’Keefe, percussion, Jenny Klukken, marimba, and Laura Harada, violin). I’m also planning on live-streaming it. More details here.

If you want to stay in the loop on the album and upcoming gigs, be sure to hop on my gig mailing list here!

End-of-Summer Update + Navigating Transition

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Hey everyone! I know, long time no blog (except for sheet music releases and Kickstarter stuff) - all summer, in fact!

If you’ve missed the style of writing from my usual blog posts, you can still hear from me every week in my newsletter that’s chock-full of supportive real talk about staying well while doing creative work. Sign up at the bottom of the page!

Now that we’re past the ceremonial beginning of fall, I thought I’d pop in to let you know what I’ve been up to.

If you follow me on social media, I know you couldn’t have missed the Kickstarter for my upcoming album Florescer.

(Spoiler: we did it! The project was funded, which I am SO grateful for - thanks very much to everyone who contributed!) I also did a really fun online concert to celebrate the last hour, which you can watch here:

If you did miss the Kickstarter, don’t worry, because the official album release date is coming up soon on October 24, and you’ll be able to buy and stream it through all of the usual places - stay tuned for more details on that.

And, if you’re in Minneapolis/St. Paul, you’re invited to my album release show on October 18, featuring all of the guest musicians on the album (Tim O’Keefe, percussion, Jenny Klukken, marimba, and Laura Harada, violin). I’m also planning on live-streaming it. More details here.

If you want to stay in the loop on the album and upcoming gigs, be sure to hop on my gig mailing list here!

So, what else did I do all summer?

A lot, it turns out! No wonder this summer seemed to go faster than ever. Workwise, I:

(NON-WORK) FUN STUFF

  • traveled to Denver to celebrate a good friend’s 40th birthday

  • traveled to New York to see Dream the Combine’s installation at MoMA PS1, which Tom spent most of June helping install, saw some college friends, and got to have a lesson with my teacher Vitor Gonçalves.

  • visited Tom’s family cabin in Hackensack, MN

  • drove to Iowa for a friend’s wedding

  • spent as much time with family and friends as possible

  • saw some great music: Ivan Lins, Bobby McFerrin, Matra, Hamilton de Holanda + Roberta Sá, and the Twin Cities Jazz Composers Workshop premiere concert

September is always a pretty crazy month, with the beginning of the school year, but this year promises to be even more so, as I wrap up Kickstarter rewards and prepare for my album release. I’m also going to New Orleans to attend the Being Boss Vacation at the end of the month, which is coming up fast! I’m really excited to connect with more fellow creative entrepreneurs, and keep living out my word of the year (CONNECT!)

NAVIGATING TRANSITION

All in all, it feels like a really big transition time right now:

  • I’m adjusting to a new school year, in a new teaching space

  • The seasons are changing (yet teasing us with warm weather, right when I was ready to be cool and cozy)

  • Tom is a few weeks into a new job

  • Etc.

I’m reminding myself:

  • That transitions of various sizes are constantly happening and take mental energy

  • That bigger and/or simultaneous transitions take even more energy

  • Even “good” transitions can be hard, and that’s fine

  • I need to cut myself some slack, generally, and especially during these times

  • I don’t need to start anything else new during a transition time, unless it’s something I really need

  • I can (and should!) do extra nice things for myself when I’m feeling out of sorts

  • I don’t need anyone’s permission for that...and neither do you!

If you need permission to go a little easier on yourself, here it is!

Are you going through any challenging transitions right now, school year, seasonal, or otherwise? How do you deal with it? Let me know in the comments. (You got this.)

New Sheet Music: Borboleta Azul

Introducing September's new release in my sheet music store: Borboleta Azul (Blue Butterfly). Like last month's new release, Baião da Bicicleta, this tune features baião rhythms, but also switches back and forth between that samba rhythms - it's a favorite of mine! 

Below is a preview of this track with percussion, which will be on my soon-to-be-released album of original Brazilian compositions and arrangements, Florescer, coming in October 2018! 

Borboleta Azul is available as a lead sheet for $2.99, and makes a great companion to Baião da Bicicleta.

Each month I publish one new piece - if you want to stay in the know about new releases, hop on my mailing list at the bottom of this post!

You can also check out the other pieces in my store (lead sheets and piano pieces) here